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So far Jo has created 45 blog entries.
  • Empowering You 5

Philosophical Meditation can Empower You

As part of BC Training’s Empowering You series we will be exploring issues surrounding mental health and how to focus on keeping mentally well in a busy life and also delving into philosophical meditation. We all suffer from burnout occasionally, [...]

  • IMG_2766

Empowering Women

BC Training’s founder Brenda Cuby was invited to speak at the annual Women Economic Forum (WEF) in India held in May this year.  The topic that Brenda chose focused on Collaborative Training and the empowerment of women in her adopted [...]

  • Reception skills 3

Reception Skills

Receptionists are often the most important person in the company and play a vital role in the representation of any organisation. As a receptionist do you understand your role in representing the organisation you work for? You may think that [...]

  • Minute Taking 5

Minute Taking – Why It Is an Important Skill

Calling all personal assistants and minute takers; you may think that taking the minutes of a meeting is an easy thing to do, but it is definitely a skill that can be learnt - and an important one as well. [...]

  • Empower You 1

Finding Fulfilment at Work

Whether you are in work or looking for employment, how do you find true fulfilment in what you do in the workplace? You may be lucky enough to have a career that is also your passion or your vocation, but [...]

  • Health 2

Health Strategies for Shift Workers

Shift work is associated with a number of negative health outcomes which may impact your organisation’s productivity, sick leave and employee retention. Claudia le Feuvre, Nutritional Therapist and Eating Psychology Coach, can help to devise nutritional and health strategies based [...]

  • Facebook v twitter 1

Facebook or Twitter – Which is Better for your Business?

Social media sites come and go, but Facebook and Twitter have both stood the test of time and are still pushing social networking to greater heights, catering to both marketeers and consumers. Most businesses choose to incorporate Facebook and/or Twitter [...]

  • Assertiveness 6


Do you have to use persuasive skills in the workplace to influence and communicate your opinions and wishes? In a 21st century world it is vital to have the necessary communication skills so that you can deal with situations as [...]

  • KUALA LUMPUR, MALAYSIA - APRIL 27:  (EDITORS NOTE: Retransmission of #487035837 with alternate crop.) U.S. President Barack Obama delivers a speech during a townhall session with the Young Southeast Asian Leadership Initiative (YSEALI) at Universiti Malaya on April 27, 2014 in Kuala Lumpur, Malaysia. The U.S. President is on an Asian tour where he is due to visit Japan, South Korea, Malaysia and Philippines.  (Photo by Rahman Roslan/Getty Images)

Confident Speaking

“They may forget what you said, but they will never forget how you made them feel.” Carl W. Buechner Did you know that there is a technical term for fear of public speaking; glossophobia It doesn’t matter where you are [...]

  • Building Confidence


“They may forget what you said, but they will never forget how you made them feel.” Carl W. Buechner Do you have to speak in public as part of your job? Maybe it involves presenting to a group of people [...]

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