Do you feel like you’re sucking lemons?
‘When life gives you lemons, make lemonade’ so the saying goes. Sometimes it can be hard to make the best out of any situation and this is true, especially in the workplace. Stress is the body’s reaction to harmful situations and studies show that it is the most common source of anxiety and tension, often leading to depression and nervous breakdowns.
Do you identify with some of the causes of stress in the workplace?
These can include; lack of interpersonal communication, unreasonable demands and long working hours.
Symptoms of stress can manifest in physical conditions such as headaches, sleeplessness and tense muscles, and can act as a trigger for autoimmune diseases. Have you noticed your heart rate increasing or that your breathing quickens?
Stress can also affect your emotional wellbeing. Watch out for some of the following feelings:
Do you become easily agitated and frustrated and feel as if you are losing control? Maybe you have experienced bouts of low self-esteem or negativity and try to avoid interacting with colleagues.
Excessive amounts of stress can hurt productivity and can lead to poor decision-making, increased mistakes, and more absenteeism and illness.
Don’t ignore stress issues in the workplace. Understanding the causes of stress lets you identify them before they become problems.
BC Training’s Stress Management and Effective Rehabilitation in the Workplace course is designed for managers, supervisors, team leaders and HR staff who may have issues with employees suffering from stress leading to diminished efficiency, lower production, more workplace injuries and greater job turnover. This course can also help employees who want to learn how to manage their own feelings of stress.
We will give you some effective stress management strategies that are easy to implement and learn.