‘Let It Go’ with EFT
Do you keep repeating the same self-sabotaging patterns in your life? Do bad experiences keep repeating themselves and do you gravitate to making the same mistakes with relationships and in your professional life?
Learn to take control with EFT. Emotional Freedom Technique is a natural tapping skill that will help you to get rid of those limiting beliefs and shift perceptions, resulting in the ability to heal your mind, body and soul.
EFT is an effective tool that can be used to root out those limiting beliefs and dispose of them so that you can go forward and live your best life.
Research undertaken at the Harvard Medical School found that the brain’s stress and fear response – which is controlled by an almond-shaped part of your brain called the amygdala – could be lessened by stimulating the meridian points used in acupuncture, acupressure, and of course, tapping.
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Rick Leskowitz, HMS clinical instructor in psychiatry at Spaulding Rehabilitation Hospital: “Energy Psychology,” “Emotional Freedom Technique” or simply “tapping,” the practice uses exposure and desensitization to “defuse” painful emotions associated with trauma. By tapping a series of acupuncture points on the body, and repeating certain phrases related to the negative event in an accepting way, the emotional intensity of the bad memory deflates, the theory goes, and the grip of trauma melts away.
Let me help you tap into your power to get rid of those self-limiting beliefs so that you start on the path to changing your life.
Contact me, The Success Coach Brenda Cuby, to book an EFT session. +350 56001006